Unexpected Tomato Recipes

▪	Unexpected Tomato Recipes

▪	Simplified Meal Plans

▪	JumpStart Your Metabolic Health Program

▪	Fun Tips and Tricks on Our Socials!

▪	Research Highlights

▪	Find Us on Social Media

Unexpected Tomato Recipes

Tomato season is coming to an end – and we thought we’d share some of our favorite tomato recipes to savor those last bites. In this week's post, Chef Kenzie shares 5 of her favorite ways to use up tomatoes. Check out her ideas and pick one to try this week. Share your meal in our Facebook Group - we always love to see what you've been cooking!

Check out the recipes HERE >>

Online Classes

Our online meal planning classes are now available! Browse our quick-and-easy, cooking for one, using leftovers, vegetarian, and dairy-free classes. Each class comes with an eBook of resources and recipes. Want more? Most classes have an option to add-on additional presentation slides with further information and (of course) more recipes!

Browse all classes here >>

One-on-One Meal Planning Session

Looking for a bit more assistance with meal planning? Chef Kenzie is offering one-on-one meal planning sessions to help guide you towards building meals that suit your preferences, dietary needs, and lifestyle. Learn how to prepare meals that you love in a flash.

Click here to learn more and book your session >>

We're spending more time on social media to share FREE tips, tricks, videos, and inspirational quotes. Check out our new socials below...

▪	For Recipes: Pinterest

▪	For videos and inspirational quotes: Chef Dawn on Instagram and Facebook

▪	For food stories and body positivity: Chef Kenzie on Instagram, and Facebook

▪	For community support: Join our Facebook Group

▪	For Research Updates: Dr David Ludwig on Facebook and Twitter

Does Sugar Cause Cancer?

Article: Dietary fructose improves intestinal cell survival and nutrient absorption

Read the article and Dr. Ludwig's tweet >>

Looking for a way to become more involved with other AH readers? Well look no further! We've reached over 16,000 members in our active Facebook group! It's a great place to connect with other readers, share stories and recipes, ask questions, and support one another! Chef Dawn and Dr. Ludwig interact daily with members in this group. It's always free and noncommercial.

Stay up to date with Dr. Ludwig by following his Facebook page! See the latest research, news, and discussions!

Stay connected with Chef Dawn! Follow her Facebook page for recipes, motivation, inspirational quotes, and articles!

Find all of Chef Dawn's recipes that have been published on the web, our newsletters, our new vegetarian recipes board, and many other ideas!

We've been really loving our Instagram! Follow us at ChefDawnLudwig for more food photos and our favorite inspirational quotes!

Chef Kenzie's instagram is filled with food stories to promote food positivity and increase awareness about the many benefits of food. Follow her for your daily dose of food positivity HERE.

Kind regards,
Chef Dawn and Dr. David Ludwig

In This Newsletter

5 Unexpected Tomato Recipes

Classes NOW Available!

One-on-One Meal Planning

Fun Tips and Tricks on Our Socials!

Research Highlights

Does Sugar Cause Cancer?

Article: Dietary fructose improves intestinal cell survival and nutrient absorption

Find Us on Social Media

Join our Facebook group

Follow Dr. Ludwig on Facebook

Follow Chef Dawn on Facebook

Follow Us On Pinterest

Follow Chef Dawn on Instagram

Follow Chef Kenzie on Instagram

Share on Facebook

Share on Twitter

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