Dear Reader,

Almost, but not quite there. I tried to publish the April edition of Sports Chi but ran out of time. I got caught up in trying to earn a crust - marketing, organising and delivering Chair Chi workshops.

But I'm back on track. In this issue there’s an article on muscle pain relief, a Tai Chi Tip on balance, a motivational clip of an autistic basketball player, an amusing quote, a coaching tip and a Lao Tzu quote.

Regards
Chris Bennett
Chris Chi

Direct your mind to sink your weight into the supporting leg, as you step forward or backward.

Do this slowly so you can get a good workout.

Image courtesy of Frank Busch via Unsplash

I couldn't resist sharing this quote from Philosophy Matters. It's from a lesser known ancient Greek philosopher.

'ehh, good enough'
Mediocrates

Image courtesy of Eran Menashri via Unsplash