Hi I'm back on my bike - it must be spring! Hope you are all enjoying the warmth. I am loving it. Congratulations to all of those that took part in

coast-ad-bum 590
email facebook google_plus linkedin twitter wordpress youtube

Hi

I'm back on my bike - it must be spring! Hope you are all enjoying the warmth. I am loving it.

Congratulations to all of those that took part in the Brighton Marathon yesterday. If you are finding it hard to get around today - you may like to consider booking a massage to help soothe your aches and pains. If you do, you will receive a free gift (scroll down for more information).

Hope you enjoy our latest e-letter.

***
epsom-salts-bath

The benefits of Epsom salts

The last year has been a difficult one for me (I know there are many of you that feel the same). No matter how much I tried to improve situations, another crisis occurred. It felt like hiking up a hill made of treacle.

One particularly dreary day in January I decided to soak in an Epsom Salts bath; my mother used to do it so I thought I would give it a go.

To read more CLICK HERE

***
yoga

Yoga Classes

New Flow Class

Vinyasa Flow Classes, in the words of one of our teachers “be prepared to work hard in this vigorous class”.

Each session Begins with sun salutations to deepen the breath and increase the heat in the muscles, preparing the body for postures that will challenge your flexibility, balance and stamina. Postures flow into each other linked by the breath.
Instructor - Penelope Killick
Thursday, 10am, 1 1/2 hr class

Hatha Class

Hatha Yoga is one of the more subtle forms of yoga, drawing on all aspects of yoga but particularly a varied selection of postures and breathing exercises to encourage exploration, understanding and improvement of our body’s natural movement patterns.

A relaxed caring atmosphere is created in these classes which can be enjoyed by all ages and all levels.
Join us for this beautiful Hatha Yoga class.
Instructor - Savita Burke
Tuesday, 6.30pm, 1 hr class

***
Alison-Mulford

Watch a short video

Pilates Classes

Look leaner for summer!

The Pilates method is a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits.

The matwork exercises tone and stretch the body, increasing strength and flexibility in all muscles and joints resulting in ease of movement and a longer leaner looking body.

Instructor - Alison Mulford

Saturday
9am - Circuit Class
10am - Intermediate
11am - Beginners

***
applause

Congratulations. We salute you!

Special Offer

This is for all you amazing Brighton Marathon Runners. Book a post-marathon massage this week and you will receive a FREE GIFT of Epsom salts to bathe away your aches and pains.

***

The clinic garden is in bloom (thank you Neil!).

garden 2015 002
***
1px