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Spring Re-set

Spring is well and truly here, with the onset of fabulous Jozi thunderstorms cleaning our air and bringing a new sense of energy and purpose as we navigate the rapid path to summer...

Spring is an ideal time for re-invention and renewal, and Yoga Warrior is no different.... we are in the process of evolving and will be revealing a brand new look in-studio and online in the next few of weeks! This has been a long-time coming and involved some creative expertise to guide us through this process, but we are very excited to finally be re-launching 1st November and hope it inspires you as much as it does me. Watch this space for news on events and special offers to celebrate!

Some of our wandering teachers have wandered back east, with Sophia permanently basing herself on the East Rand and Roberto going all the way to Thailand for further training while James rejoins the work force. We wish them well but are sure their paths will cross ours again.

Heard of Yoga Nidra ('yogic sleep') and would like to learn more of this powerful relaxation technique? Join our 3-part workshop next month. Details below.

And of course our current teacher training is already halfway through and we are starting to take registrations for our next immersive training starting February 1st 2019. If you are a regular practitioner and would like to learn more about the technical aspects and benefits of yoga, or qualify in teaching your favourite practice, this is for you.

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New membership option!

As you know, you can sign up to our monthly unlimited option via ongoing monthly debit order for R750 which is great for regulars, but if you can only commit to a weekly practice then we have a new offering just for you - R395 for yoga once a week*. That's less than R90 a class!

Enquire in-studio to sign up or drop us a mail.

* classes can't be carried over or transferred i.e. use it or lose it!

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The Science of Yoga

Satyananda 3-part Workshop

Join Jivananda (Jean Ann Rodrigues) in November for a special 3-part series exploring the mind-body-spirit connection with techniques taken from the wisdom of the sages that have been scientifically proven.

This workshop is for everyone who is on the path of self-development and wanting to change and contribute change to society. These workshops also aim to provide you with a fundamental base of what yoga is and how to make this practical for you and where you are.
Read more by clicking on the links below:

Part 1: Hatha Yoga Postures and Yoga Nidra
Part 2: Hatha Purification Processes and Yoga Nidra
Part 3: Hatha Breathing Practices and Yoga Nidra

Dates: 10th, 17th & 24th November
Time: 3pm – 5pm
Cost: R1100 (each session cost: R400.00)

Early Bird Until 31st October R1000

Regular Members' Discount: 10%

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Fundamental yoga

Taking yoga (or life) too seriously and need to just pause and have some fun?

Catch your breath with Kerry Lynn on Monday evenings at 5:00pm and Saturday mornings at 9:30am for Fundamental flow,
Energising Flow on Tuesdays 8:15am and Express Yoga on Thursdays at 7:30am.

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200hr Teacher Training 2019

Looking to deepen your practice?

Awaken deeper physical, spiritual and emotional levels in yourself and others in this carefully crafted, internationally accredited, immersive 200hr programme held over 6 months, starting February 1st.

If you have a desire to share yoga, take your yoga practice deeper or embrace a personal challenge, the Yoga Warrior Teacher Training course's 8 transformative weekends are designed to help you enhance your approach to yoga.
Course fee of R26,950 includes unlimited yoga at Yoga Warrior for the duration. Instalment options available.

Early Bird price: R23,000 (15% off) Payable by November 30th.

REGISTRATION OPEN
Email to apply.

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Store items

Date balls

We have some wholesome goods coming your way and are introducing Claire2Clarity's fabulous date balls, filled with healthy goodness of Moringa Leaf a super nutrient-rich Ayuvedic plant loaded with vitamins, minerals, enzymes, proteins and micro-nutrients.

These energy-packed balls will keep you going and are a great after-class snack if you are on the run.
Get 3 for R40 in 2 varieties: Dream Balls and Sun Balls. Ask in-studio for more info.

salts

Epsom salts

If you are feeling depleted from exercise, work, pregnancy or life in general at this time of year, then you could have a magnesium deficiency. A great way to replenish this is to a) eat loads of bananas, or b) soak in bath with magnesium salts for 20 minutes.
Try our Atlantis Salt range - for grown-ups and kiddies - to help aid sleep and recharge you. The magnesium is readily available in epsom salts and is thus easily absorbed in a nice hot bath....

R150 for R2.5kg plain salts
R200 for R2.5kg for kids (with bubbles and lavender oil).
Order yours here.

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Muki and Manduka Mats

A new shipment of mats has arrived - we have Muki Pro in Black, Green and Pink (R1400) and a range of Manduka mats at various prices.

Check on-line or in-studio.

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Mommy Yoga

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Mommy & Daughter Yoga (ages 8 - 12) Saturday 17th November

With Clara & Indigo

for 8 - 12 year olds

R150 for each mother/daughter team
3:00pm - 4:00pm

BOOK NOW!

Mum and baby yoga Mummys Tummy

Mommy & Baby Yoga classes for new moms and babies (from 6 weeks) taught by Genna are on Wednesdays at 10:30 a.m.

R450 per month on debit order (minimum period 3 months) or until baby is crawling or regular package of R650 for 5 classes valid for 2 months
and R150 for single class

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Pregnancy Yoga classes are for expectant moms from 14 weeks and are held twice a week, so you can get the most benefit from yoga for the duration of your pregnancy.

▪ Wednesdays at 5:00 p.m. with Genna
▪ Saturdays at 10:45 a.m with Kirsty
Wednesdays at 5:00 p.m. with Genna
Saturdays at 10:45 a.m with Kirsty

Pregnancy price options (minimum contract 3 months on debit order):

▪ R800 - 2 classes per week
▪ R450 - 1 class per week
R800 - 2 classes per week
R450 - 1 class per week

or regular package of R650 for 5 classes valid for 2 months
and R150 for single class

Email for more info.

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Beginners Series November

Last chance this year to get your friends and family (or yourself if you need a refresher!) to join our next 5-week Beginners Series to start with basics of yoga starting Sunday 4th November at 10:30am or Monday 5th November at 7:30pm.

Classes are 90-min each and series costs R600 per person - R500 for repeats / scholars / students / pensioners.
R1100 per couple.

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Have you got the Yoga Warrior App?

Click on the buttons below to download our very own app - Book your classes and stay up-to-date with class schedules and events

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Yoga Warrior proudly supports the Sandton SPCA.
All donations for mat usage are matched by the studio and your contributions go towards feeding some needy animals.... We collect ~R70-80 every month and have donated a total of R1500 this year to date!

Thank you for your continued generosity...

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See you on the mat!

 
       
 
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