Unless you have a hanging glacier out your back door, the winter season is a spectacular time to train for the entire year. The work you do in these chilly months (without glaciers) will give you the edge you want for the spring, summer, and fall. January, February, and March are the foundation months for the entire year of running.
Fernando Braz's seasonal winter program begins January 2 and continues through April 16.
The winter seasonal program is 15 weeks of running volume and pace based on your level and goals. The program includes tempo and long runs, plus a weekly interval workout that you receive via email on the weekend before the session.
Please go to this link for previous issues of The Little Things.
Going the Distance is a coaching service for runners at all levels.
If you know someone who might benefit from the Going the Distance program,
tell them about us, and forward The Little Things to them.
Visit our website -- Going the Distance
Head Coach -- Fernando Braz
Assistant Coach -- Annie Starrett
Webmaster and Director -- Dave Smith
For more information, contact Dave at dave@goingthedistancefb.com
