Thursday May 9, 2019 at 6pm Pizza & Pints
HOKA ONE ONE® & Iron Man Shake-out Run with Finish at Pizzando
River Running on Bailhache Avenue with the Newest HOKA's

Meeting at Spring Lake and Running Lake Ilsanjo with HOKA ONE ONE® Shoes and Roka Goggles! Dualathon Style – 6 Mile Trail Run and 1 Mile Swim
or 10 Mile Trail Run – Finish at Trailhouse for Free Beers for the Duathletes.

Saturday May 11 - IRONMAN Back of the Pack Celebration! 7 pm till? Beers, Food, IRONMAN and Santa Rosa! Look for the VIP Outside Tables Close to the Finish! @ironmantri #hrcrunco #hrctriharder