Hi Summer is finally here. Whoopy! Here is some easy and informative reading to aid you through the season. Homeopathy, explained Homeopathy is r

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Hi

Summer is finally here. Whoopy!

Here is some easy and informative reading to aid you through the season.

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Sarah-Allenby-Byrne

Sarah Allenby-Byrne, Homeopath

Homeopathy, explained

Homeopathy is relatively straightforward, non invasion but effective to use for everyday ailments and accidents. Positive results can be obtained when selecting the correct remedy and obviously, that is where the skill of the Homeopath comes in.

Each month, Sarah will be introducing a remedy that is used in Homeopathy for you to become familiar with and this month we are looking at Calcarea Carbonica better known as Calc Carb.

Please click here to read more.

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Lenka 033 web

Lenka Sobotkova, Pilates Instructor

Pilates

Have your Pilates classes been put on hold over the summer? Ours haven't!

Why not come to ours over the summer. You may find you like them more.

Pilates Class Schedule

▪ Wednesday 6pm - Beginners
▪ Saturday 9am - Improvers
▪ Saturday 10am - Beginners

We also offer 1-2-1 sessions.

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tightcalves

Video of the Month

So many of you come in at this time of year with foot pain, achilles tendinitis, plantar fasciitis, tight calves, knee pain - the list goes on.

This can be caused by a change of shoe type, e.g. flipflops, with poor arch support or because of increased exercise e.g. a long walk, running.

Guess I should write a blog on this but in the meantime; here is a video on how to stretch the involved calve muscles - just follow the link.

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