spring cleaning for your insides is back! join lisa at ahimsa yoga centre for another round of detoxification in a safe and thorough way. learn to pr

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spring cleaning for your insides is back! join lisa at ahimsa yoga centre for another round of detoxification in a safe and thorough way. learn to prepare delicious whole food recipes and juices, assist your body in ridding toxic buildup and learn other aspects of cleansing including jala neti, oil pulling and dry skin brushing. comes complete with a manual full of easy to follow guidelines and recipes, two 75 minute group sessions and unlimited email support. click here to register. new classes! lisa is excited to be at og 3x's a week, sad to let her dj flow and a few classes at yyoga go but also looking forward to some new exciting opportunities in the works that will be soon to bloom. adam is now teaching a foundations class at ahimsa, sad to say goodbye to the days of 889 at the thompson hotel but has a new class at 889 four seasons to look forward to. click here to see both of their full schedules here. expressions of joy! watch this guy spreading his awesomeness and passion all over toronto. need a fun breathing exercise to energize, shake it up and maybe even wind up giggling on the floor about it all? he's giving it to you here...click for the vid: breath of joy 889 featured teacher see you under the sun...

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