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AH AD Recipes Fast Tracked

AH/AD Recipes: Fast-Tracked

In This Newsletter

AH AD Recipes Fast Tracked

AH/AD Recipes: Fast-Tracked

Wish you could make a few of your favorite AH and AD recipes in-a-flash? We've put together a list of some of our very favorite recipes hacks - to make AH/AD recipes quicker and easier. Check out the handy list on our blog HERE, then download your printable copy to post on your fridge or fold into your book for reference throughout the week. You can even use these to mark up your book to suit your lifestyle needs.

Living the AH Way with Carlisle

Living the AH Way with Carlisle Douglas

Need help staying on track through life's ups and downs? Register for our "Living the AH Way" small support group April sessions (Saturday April 3 and Monday April 5). The small group sessions allow you to individualize your AH journey with an experienced AH Coach. Reserve your spot - spaces are filling up fast! Learn more about the group and register for your session HERE.


3-Month AH Coaching Jumpstart Program

What better way to kick off the warmer spring season then to boost your health and wellness, and find your AH fit? If you're looking for support, guidance, motivation, and inspiration to "jumpstart" your AH journey, then our 3-month JumpStart Program may be the one for you! Your Program comes with 3-months of guided support, exclusive resources, specialized menus, one-on-one sessions and regular feedback and support from your personal AH Coach. Learn more about what's included and if this program is right for you, HERE.



Dietary carbohydrate and energy expenditure: Exploring biological mechanisms of body-weight control

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Join Our Facebook Group


Looking for a way to become more involved with other AH readers? Well look no further! We've reached over 16,000 members in our active Facebook group! It's a great place to connect with other readers, share stories and recipes, ask questions, and support one another! Chef Dawn and Dr. Ludwig interact daily with members in this group. It's always free and noncommercial.

Follow Dr. Ludwig on Facebook

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Stay up to date with Dr. Ludwig by following his Facebook page! See the latest research, news, and discussions!

Follow Chef Dawn on Facebook

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Stay connected with Chef Dawn! Follow her Facebook page for recipes, motivation, inspirational quotes, and articles!

Follow Us on Pinterest

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Find all of Chef Dawn's recipes that have been published on the web, our newsletters, our new vegetarian recipes board, and many other ideas!

Follow Chef Dawn on Instagram

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We've been really loving our Instagram! Follow us at ChefDawnLudwig for more food photos and our favorite inspirational quotes!

Kind regards,
Chef Dawn and Dr. David Ludwig

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