Renovation
Nutrient deprivation seems to activate autophagy, so fasting provides the greatest known boost to autophagy. When we don’t eat (fast) insulin goes down and glucagon goes up. This increase in glucagon stimulates the process of autophagy.
As well as clearing out all our old, junky proteins and cellular parts, fasting also stimulates growth hormones. This tells our body to produce snazzy new parts for the body, so we give our bodies a complete renovation.
Stop and wonder
The fact that we are literally made up of what we eat and drink should give us pause to consider the connection between the rise in chronic health problems and our unprecedented modern lifestyle.
We were designed by nature to eat local, seasonal, organic foods, and yet we're surrounded by processed, combinations of foods from all around the globe daily. Tasty perhaps, but there is a hidden price. Cleansing your body once a year supports your mind and body to function and be well.. naturally.
Ready to Be the Natural Healthy YOU? Get in touch here
Reserve a KARUNA DETOX DATE 2019-2020:
Oct 11-18, 2019 - Autumn Release
Jan 17-24, 2020 - Fresh New Year
March 13-20, 2020 - Spring Clean
Early bird savings of 10% off on all single rooms
"My Karuna Detox Retreat was incredible in every way.. absolutely unique!
Wise, experienced, knowledgeable, loving, compassionate.
Considering your health and wellbeing - I doubt there's a better way you could spend a week."
