For a New Beginning In out-of-the-way places of the heart, Where your thoughts never think to wander, This beginning has been quietly forming, Wai

 
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For a New Beginning

In out-of-the-way places of the heart,

Where your thoughts never think to wander,

This beginning has been quietly forming,

Waiting until you were ready to emerge.

For a long time it has watched your desire,

Feeling the emptiness growing inside you,

Noticing how you willed yourself on,

Still unable to leave what you had outgrown.

It watched you play with the seduction of safety

And the gray promises that sameness whispered,

Heard the waves of turmoil rise and relent,

Wondered would you always live like this.

Then the delight, when your courage kindled,

And out you stepped onto new ground,

Your eyes young again with energy and dream,

A path of plenitude opening before you.

Though your destination is not yet clear

You can trust the promise of this opening;

Unfurl yourself into the grace of beginning

That is at one with your life's desire.

Awaken your spirit to adventure;

Hold nothing back, learn to find ease in risk;

Soon you will be home in a new rhythm,

For your soul senses the world that awaits you.

~ John O'Donohue ~

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Welcome to new beginnings Dancers,

As we say goodbye to 2016 and all that it held for us as individuals and as a global community, there is no better time to make a commitment to embodiment. One thing is clear, we are each needed in this world to act from a place of holy clarity & love. This requires skill, and skill requires practice. The 5Rhythms offer us opportunities to explore how we show up (or don't), how to plug back in when we disconnect, and to experience the multitude of sensations that reside within.

We are looking forward to Sundays in Richmond at this beautiful new space: TurnRVA. There's an abundance of room to create together.

For our Charlottesville tribe, we are working out plans for the new year and will be in touch again soon with details.

With love,
Samantha & Jeffrey

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This is an invitation to the dance only you can do. There are no steps to learn, no preparations to make, no prerequisites to participation. Only curiosity, breath, and your presence, moment by moment, a practice of being.

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WAVES™: A 5Rhythms® Movement Meditation
Location: TurnRVA | 3105 W Moore Street, Richmond VA 23230
When: Sunday January 8 & 22; every 1st & 3rd Sundays thereafter
Time: 11:00AM-12:30PM
*doors close at 11:20
Cost: $20 (cash, check at the door or pre-register thru 5Rhythms App)

classes begin on January 8, 2017

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Classes led by Jeffrey Boynton or Samantha Lane, certified 5Rhythms Teachers and members 5RTA

Creativity. Community. Connection.

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Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.

For more inspiration: www.5rhythms.com or sunae@shineintegrative.com

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