Hello you amazing coaches,
The days are getting longer, spring leagues are racing, and fall leagues are planning and prepping. Kansas just held their first ever NICA race and is preparing for their second race on April 25th!

Student-Athlete registration is starting to open for fall leagues and that means coaches need to start thinking about recruiting, planning, and team organization. Take time to set up a meeting with your fellow coaches. Identify team and individual goals; use those goals to plan your season. Our job as coaches is to create an opportunity for all of our student-athletes to meet their individual mountain biking goals!

Thanks for being a coach,
Mike McGarry and the Coach Licensing Team

In This Issues
-Game of the Month - Ring Toss
-Race Day Coaching
-Partnership Shortage - Coach Benefits
-Maxxis Tire Guide from WideWideCyclery
-All Bodies on Bikes Campaign
-Partner Content - How to Minimize Conflict Arising from Assumptions


Game of the Month - Ring Toss

Where: Open Space
Objective: I can have fun. I can build timing and coordination skills.
101 Skills: Braking, Bike-Body Separation
202 Skills: Ratcheting
Setup: Place a traffic cone and create a line with rope, hose, or small cones about 12’ away. Riders ride parallel to the line and throw the inner tube over the line onto the cone.
Rules: Toss an inner tube onto a traffic cone while riding past at a distance.
Progression: Add multiple cones with different values, and different distances away from the rider line. Add smaller or larger tubes worth different values. Create teams and have them accumulate points, and first to a certain amount wins.

Reflection Question: What was the challenging part of this game? What did you learn to meet the challenge?

What is your favorite game to play at practice? Use this NICA Game Submission Form to share your favorite games.

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Ring Toss!


Race Day Coaching

The race season is in full swing for Spring Leagues and Fall League will be preparing their coaches and athletes for racing soon. With that in mind, we’d like to spend a little time to reflect on Race Day Coaching.

A coach’s job should be to create an encouraging, predictable, and inspiring environment that helps student-athletes meet their potential. Competition is a decisive moment for student-athletes and coaches.

Performance = Potential - Interference

W. Tim Gallwey’s simple equation explains how an athlete's potential, that has been crafted through practice and preparation (sleeping, eating well, all the things we can see), is negatively impacted by interference both internal and external. Coaches must help student-athletes understand that everything is a choice --and then train them to overcome self-doubt, fear, concentration lapses, and negative thoughts and self-talk--then they can perform to their full potential (O’Sullivan).

Coaches and parents can be huge contributors to stress and anxiety unless we intentionally work to minimize additional stress from our interactions with student-athletes. Stress is a part of competition and a necessary part of our existence. Coaches must honor feelings of stress and help athletes channel that energy into their performance.

Questions to ask yourself when determining your best approach for race day coaching.
* How much should I intervene during a race versus silently observing and allowing student-athletes to work through challenges on their own?
* How can I prepare student-athletes to make adjustments to their plan, handle setbacks, and regulate their emotions in order to perform to their full potential?

Each student-athlete may need something different from you as a coach. Work to build relationships with your student-athletes so you can help them achieve their full potential without adding interference.

NV Vegas Rattlers 2021

Nevada Interscholastic Cycling League - Vegas Rattlers Rider


Coach Benefits and Our Partners

As many of you probably know, bikes, bike parts, and accessories are in low supply this year. Our partners and sponsors are still stoked to provide benefits to our coaches when they have supplies. We are asking all NICA coaches to be patient, kind and understanding with retailers, brands and NICA staff as the industry experiences shortages. The low supply will end eventually.

When you are requesting coach benefits, make sure that you are a fully registered and licensed coach before you request the benefits. NICA Coach Benefits

AL Marshall Thumbs Up

Alabama InterScholastic Cycling League


Maxxis Tires Simplified - The Best Combos For Your Mountain Bike

Worldwide Cyclery recently put together a video breaking down Maxxis tires and what they believe are the best tire combinations for every imaginable trail condition and riding style. From ultralight XC tires to beefier and more grippy options, this video covers it all.

Youtube Link: Here


Shimano’s All Bodies on Bikes Campaign

Kailey Kornhauser and Marley Blonsky are on a mission - a mission to change the idea that people in larger bodies can't ride bikes. The duo aims to make cycling more inclusive, beyond just inviting people of all sizes to ride bikes, but by changing the entire idea of what it means to be a cyclist — not just on screens, but on trails and in people’s minds. Watch "All Bodies on Bikes" from Shimano now: Here


How to Minimize Conflict Arising from Assumptions

Apr2021 TS Partner Conflict Resolution FB

Each month we will present content and resources highlighting topics coaches may
deal with throughout the season when working with student-athletes.

This month, TrueSport provides us with some information on how to help avoid assumptions.

We all make assumptions throughout the day—it's part of human nature. But young athletes sometimes make judgements based on assumptions that may or may not be true, and these misguided assumptions can hurt a team's dynamic.

The COVID-19 pandemic has also exacerbated assumption-making in every arena, and young people are particularly vulnerable as school and sports practices have shifted to remote models.

Here, Nadia Kyba, MSW, TrueSport Expert and President of Now What Facilitation, explains how assumptions can be dangerous and how an athlete interaction, when left unchecked, can go from a minor incident during a game to a major problem for a team.

The Circle of Inference

According to Kyba, the Circle of Inference explains how we interpret information and actions based on assumptions to form beliefs that drive our actions. Conflict arises when athletes misinterpret another person’s motives based on their own perception of the facts.

Below, Kyba walks through an example of how a missed opportunity for a pass in a soccer game could lead to a player quitting the team because he feels like his teammates all dislike him. It might sound overly dramatic to a coach or parent, but to a young athlete who's basing his actions on selected facts with his underlying assumptions and beliefs, it's a very real scenario.

The Action: During a soccer game, Joe is running up the midfield, open, and calls to Andy to pass him the ball. Instead, Andy passes the ball to Tim.
"Now, Joe is making a whole bunch of assumptions about why Andy made that pass choice," Kyba explains. "He isn't asking if Andy passed to Tim because there was actually a defender standing behind him, or because Tim was in a better passing position, or if Andy didn't hear him call out. Joe is seeing Andy not pass him the ball through his own lens of assumptions and beliefs." What we're looking at now is Joe's version of events, in order to see how dangerous assumptions can be.

Selected Facts: Andy ignored Joe in favor of passing the ball to another player.

Often, an athlete like Joe will operate with only the initial selected fact—that Andy didn't pass the ball to him—without thinking through other facts, like what else was happening in the game, if Andy heard him, or if Tim was in a better position. Instead, athletes should, "Start by asking ‘What do I know?’" says Kyba. You can also ask, "What don't I know?" Pausing and journaling about these questions may help an athlete skip assumption-making in favor of a more rational explanation.

Assumptions: Andy thinks that Joe is a terrible soccer player.

In this case, that's the assumption Joe is making. He doesn't have any facts that prove it—Andy has never said that Joe is terrible at soccer—he's basing this entirely on the lack of a pass during one game. But this is how the human mind tends to work, Kyba explains. "We make assumptions, working with selected facts. We're not working with a 360-degree view of exactly what happened," she says. "We just take the little bits of information that we have and form our assumption based on that small slice of information."

Beliefs: Beliefs go beyond assumptions from an event; they are based on how a person perceives the world and themselves after years of information being processed in a certain way. Here, Joe believes he isn't a very good soccer player and struggles with self-confidence.

"People who feel insecure in a situation or certain context will have a different narrative going in their head about what's going on," Kyba explains. So, in this case, Joe isn't just seeing Andy not passing him the ball, he's seeing this as confirmation that everyone else thinks he's a terrible soccer player. He might also already have a belief that the people on the team don't like him or think he's very good, which will also impact his assessment of the situation.

Interpersonal Mush: The goalie mentions to Joe that he noticed Andy purposely not passing the ball to Joe.
"The mush is incoming information based on the way other people are interpreting the story," Kyba explains. So, in this case, now the goalie's assumption that Andy didn't pass on purpose is added to the mix, further muddying the waters. The goalie has his own set of assumptions about what went on during the game, so now Joe has his own assumptions and beliefs mixed in with those of the goalie. This is why inter-team gossip can quickly escalate problems between teammates.

Actions: Joe quits the team.

With all the beliefs and assumptions at play, it's easy to see how Joe could end up leaving the team altogether. It seems dramatic to quit after a single ball-passing incident, but as you can see from the addition of beliefs and assumptions, a small action can lead to much bigger results—especially for young people who struggle to have difficult conversations to get to the bottom of problems. "He could quit the team, or maybe he goes home and sends a mean text to Andy and starts a fight, or he sends a text to other teammates telling them to not pass to Andy the next game—either way, Joe's response can easily change the team dynamic," Kyba says.

How to Avoid Conflict from Making Assumptions

From this somewhat simplified example, it's easy to see how one athlete failing to pass the ball to another athlete in the first game of the season can have a ripple effect for the next game, and the next, all the way to the finals. After one action comes a reaction, and that reaction starts the circle of inference all over again. That is why it's important to make sure that your young athletes become aware of how they make assumptions and the conflict it can create.

Especially when coaching teenagers, it's important to remind them that not every perceived slight is actually about them. "Even as adults, rarely are these situations about us," Kyba says. "But we all have years of assumptions and beliefs that make us feel as though a simple action is much more meaningful than it actually is." Even if our assumptions do turn out to be correct, it’s better to gather the facts, engage in discussion, and then make a conclusion.

Ultimately, as you read through this example, you probably realized that Joe could have avoided leaving the team if he had simply paused, looked at the objective facts—Andy passed to Tim and not to Joe—and then had a conversation with Andy about it. Joe likely would have realized that Andy simply didn't see or hear him during the game. "Once you get clear on the facts and your own assumptions, it's much easier to have a conversation and come to a more informed conclusion," Kyba adds.

About TrueSport

TrueSport®, a movement powered by the experience and values of the U.S. Anti-
Doping Agency, champions the positive values and life lessons learned through youth sport. TrueSport inspires athletes, coaches, parents, and administrators to change the culture of youth sport through active engagement and thoughtful curriculum based on cornerstone lessons of sportsmanship, character-building, and clean and healthy performance, while also creating leaders across communities through sport.

For more expert-driven articles and materials, visit TrueSport’s comprehensive
LEARN resource.

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