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Sign-up for a FREE Intro Class January 19th

Get to Know Your Pelvis & Hip Joints The Feldenkrais® Way

6 Week Series: Thursdays, 1:30 pm & 5:30 pm, Jan 26-March 2, in-person & on-line options
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▪ Next Up: Get to Know Your Pelvis & Hip Joints: The Feldenkrais® Way
▪ Using Mindful, Comfortable Movement to Create Change & some Feldenkrais® links...
▪ FREE Intro Class: Get to Know Your Pelvis & Hip Joints: The Feldenkrais® Way, Jan 19th
▪ Upcoming 6 Class Series: Get to Know Your Pelvis & Hip Joints, Jan 26-March 2nd
▪ SenseAbility Newsletter: 'Learning to Learn' with the Feldenkrais Method®, December Issue
▪ Next Up: Get to Know Your Pelvis & Hip Joints: The Feldenkrais® Way
▪ Using Mindful, Comfortable Movement to Create Change & some Feldenkrais® links...
▪ FREE Intro Class: Get to Know Your Pelvis & Hip Joints: The Feldenkrais® Way, Jan 19th
▪ Upcoming 6 Class Series: Get to Know Your Pelvis & Hip Joints, Jan 26-March 2nd
▪ SenseAbility Newsletter: 'Learning to Learn' with the Feldenkrais Method®, December Issue
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Get to Know Your Pelvis & Hip Joints: The Feldenkrais® Way

Feldenkrais lessons improve the communication between your brain & and your body.

▪ Active use of your pelvis & hip joints is... key to alleviating extraneous tension patterns in the movements of your whole body.
▪ Active use of your pelvis & hip joints is... essential for comfortable and healthy movement, including sitting, walking and more complex aspects of movement like balance and co-ordination.
▪ Active use of your pelvis & hip joints can...alleviate stress and pressure from the neck & shoulders as well as the knees and lower back.
▪ Active use of your pelvis & hip joints is... key to alleviating extraneous tension patterns in the movements of your whole body.
▪ Active use of your pelvis & hip joints is... essential for comfortable and healthy movement, including sitting, walking and more complex aspects of movement like balance and co-ordination.
▪ Active use of your pelvis & hip joints can...alleviate stress and pressure from the neck & shoulders as well as the knees and lower back.

But, where the heck is the HIP JOINT anyways?
Buried deep in the body, discovering the hip joint in our sensory awareness can take some exploring. The hip joint is strong and amazingly flexible, it can bear a lot of weight and allows for a wide range of movement.

The PELVIS is literally at the center of our movement; connecting the upper and lower halves of our body and translating our movement up and down through the spine. Improve the use and organization of your pelvis and you will improve the use and organization of your whole self!

Come GET TO KNOW YOUR PELVIS & HIP JOINTS and learn to make better use of this dynamic duo!
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Moshe Quote-1

Using Mindful, Comfortable Movement To Create Change

Our 'no pain no gain' enculturation is deep, but many are discovering its limits and casualties.

We are so used to efforting our way through things, that when we're not straining, we can actually feel like we're not doing anything! By learning to back off, slow down and do less, the Feldenkrais® approach helps you to creates a mindful space where you can discover new possibilities and make room for the movements of your body to re-organize in the sensorimotor cortex of your brain.

In Feldenkrais Awareness Through Movement® classes, using body based mindfulness techniques, you learn to track and be guided by your own sensations, and do restorative and therapeutic work with yourself within your comfort zone!

To get a sense of The Feldenkrais Method® and its applications...
* Check out this short YouTube video
* Try this 7 minute Feldenkrais® lesson.
* Explore the Feldenkrais® Guild Of North America's website
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FREE Intro Class
pelvis with text

Get to Know Your Pelvis & Hip Joints The Feldenkrais® Way

With Judy Katz, Guild Certified Feldenkrais Practitioner®

Thursday Jan 19, 1:30 pm or 5:30 pm

Please let Judy know if you would like to attend on-line or in-person.

For registration & further information contact Judy 250-352-3319, somatikatz@gmail.com

Keep Your Hip Joints Supple & Bring Ease to Your Movement!
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6 Class Series
hip joints

Get to Know Your Pelvis & Hip Joints The Feldenkrais® Way

With Judy Katz Guild Certified Feldenkrais Practitioner®

Please let Judy know if you would like to attend on-line or in-person.

Thursdays, 1:30 or 5:30 pm, January 26 - March 2

$105 series or $120 including live recordings

For registration and further information contact Judy 250-352-3319, somatikatz@gmail.com

Activities get easier for the rest of the body: back, neck, shoulders & knees when we have a freely moving pelvis!
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'Learning to Learn' with the Feldenkrais Method®

Check out these articles and videos from the December 2022 Issue of SenseAbility
Newsletter from the Feldenkrais Guild of North America:

'Learning to Learn' with the Feldenkrais Method®

Check out...

This Interview With Carla Reed, GCFP The Key To Learning How To Learn - Becoming Interested In Yourself!

This article by M’Lissa Hayes Pondering the Rules – and When to Break Them!

Try this short Awareness Through Movement lesson with M’Lissa Hayes, GCFP Get Shorty!

Or this full Awareness Through Movement lesson with Nicolette de Saint-Amour Sit-to-stand – To be upright is a birthright!
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Judy Katz practices several forms of therapeutic body based work, offering private sessions, classes and workshops locally. Judy is deeply interested in resiliency; our natural ability to recover and even grow from the difficulties and challenges we face being alive. Her work involves supporting people to develop and gain access to the resources they need to be more resilient and more fully themselves.

To book a private Functional Integration® session in The Feldenkrais Method® or for more information on Relational Somatic Therapy please contact Judy.

Registered Therapeutic Counselor in Relational Somatic Therapy
Guild Certified Feldenkrais Practitioner®
Level ll Trauma Release Exercise Practitioner
somatikatz@gmail.com, 250.352.3319
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