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5 Tips from our New Classes

In This Newsletter
▪ 5 Meal Planning Tips from Our Classes
▪ Quick & Easy Classes
▪ Using Leftovers Classes
▪ Dairy Free Classes
▪ Vegetarian Classes
▪ Research Highlights
▪ Find Us on Social Media
▪ 5 Meal Planning Tips from Our Classes
▪ Quick & Easy Classes
▪ Using Leftovers Classes
▪ Dairy Free Classes
▪ Vegetarian Classes
▪ Research Highlights
▪ Find Us on Social Media

5 Meal Planning Tips from Our Classes
5 tips from our meal planning classes - thumbnail

Meal Planning Tips

Want a sneak peak into our meal planning classes? Check out our newest blog post to discover 5 tips from our classes!

Check out our new post here >>

Quick & Easy Classes
Quick and Easy Meal Planning Class

Quick and Easy Classes

Prepare flavorful meals in a flash with guidance from this Quick & Easy Meal Planning class. You'll get instructions for making your favorite AH/AD recipes (and some new recipes) with our favorite shortcuts. Create all the flavor you want in half the time. We've specifically designed this class for minimal prep, so you can spend more time doing the activities you love.

▪ Quick and Easy Basics (includes a one-week meal plan)
▪ Quick and Easy Using Common Kitchen Staples
▪ Quick and Easy Cooking for the Family
▪ Browse all classes here>>
▪ Quick and Easy Basics (includes a one-week meal plan)
▪ Quick and Easy Using Common Kitchen Staples
▪ Quick and Easy Cooking for the Family
▪ Browse all classes here>>

Using Leftovers Classes
Leftovers Meal Planning Class

Leftover Classes

Let's face it, leftovers get a bad rap, but they could may our lives so much easier! Our leftovers classes are specifically designed to teach you ways to use your leftovers in new and exciting ways - all while cutting down on prep time!

▪ Quick and Easy Part 2 (Using Leftovers and Cooking for One) (includes a one-week meal plan)
▪ Using Common Leftovers
▪ Browse all classes here>>
▪ Quick and Easy Part 2 (Using Leftovers and Cooking for One) (includes a one-week meal plan)
▪ Using Common Leftovers
▪ Browse all classes here>>

Dairy Free Classes
Dairy Free Meal Planning Class

Dairy Free Classes

Eager to learn how to prepare Dairy-Free meals? Looking for new and exciting ways to make your favorite AH and AD recipes? Our Dairy Free classes are perfect for dairy-free eaters and anyone who wants to add new twists of flavor to their favorite meals.

▪ Dairy Free Basics (includes a one-week meal plan)
▪ Dairy Free Breakfast and Brunch
▪ Dairy Free Desserts and Snacks
▪ Browse all classes here>>
▪ Dairy Free Basics (includes a one-week meal plan)
▪ Dairy Free Breakfast and Brunch
▪ Dairy Free Desserts and Snacks
▪ Browse all classes here>>

Vegetarian Classes
Vegetarian Meal Planning Class

Vegetarian Classes

Not just for Vegetarians - Our Vegetarian classes are perfect for learning to incorporate a few new plant-based meals into your weekly rotation.

▪ Vegetarian Basics (includes a one-week meal plan)
▪ Soy-Free Vegetarian
▪ Mexican, Indian, and Japanese Cooking (Vegetarian Focus)
▪ Browse all classes here>>
▪ Vegetarian Basics (includes a one-week meal plan)
▪ Soy-Free Vegetarian
▪ Mexican, Indian, and Japanese Cooking (Vegetarian Focus)
▪ Browse all classes here>>

Research Highlights

Changes in Body Mass Index Among Children and Adolescents During the COVID-19 Pandemic

Read the article and Dr. Ludwig's tweet >>

Find Us on Social Media

Join our Facebook group
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Looking for a way to become more involved with other AH readers? Well look no further! We've reached over 16,000 members in our active Facebook group! It's a great place to connect with other readers, share stories and recipes, ask questions, and support one another! Chef Dawn and Dr. Ludwig interact daily with members in this group. It's always free and noncommercial.

Follow Dr. Ludwig on Facebook
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Stay up to date with Dr. Ludwig by following his Facebook page! See the latest research, news, and discussions!

Follow Chef Dawn on Facebook
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Stay connected with Chef Dawn! Follow her Facebook page for recipes, motivation, inspirational quotes, and articles!

Follow Us On Pinterest
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Find all of Chef Dawn's recipes that have been published on the web, our newsletters, our new vegetarian recipes board, and many other ideas!

Follow Chef Dawn on Instagram
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We've been really loving our Instagram! Follow us at ChefDawnLudwig for more food photos and our favorite inspirational quotes!

Follow Chef Kenzie on Instagram
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Chef Kenzie's instagram is filled with food stories to promote food positivity and increase awareness about the many benefits of food. Follow her for your daily dose of food positivity HERE.

Kind regards,
Chef Dawn and Dr. David Ludwig
 

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