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Chef Kenzie s Energy Boosting Bites

Chef Kenzie's Energy Boosting Bites

In This Newsletter


Chef Dawn's NEW Recipe Videos

Have you seen the 1-minute Cooking Videos we've been making? The first is our NEW Fennel Salad Video from last week's recipe post. Chef Dawn is having fun with videos, and has starting to record her cooking tips, tricks, and recipes. Check out delicious Fennel Salad (in under 2 minutes!). Watch the video and learn how to make this elegant Fennel Salad HERE. Or find the full blog post and written recipe with a variations for innovative Slaw Recipes HERE.

Chef Kenzie s Energy Boosting Bites

Chef Kenzie's Energy Boosting Bites

5-Ingredient Snacks! Actually, Chef Kenzie's Energy Boosting Bite recipe is more like a "guideline" for a quick snack than a recipe. The versatility is key here. Try some combinations that we've put together, or follow the "guidelines" to choose ingredients YOU love. You can do it our way, or create your own flavor combination that'll brighten up your day. Grab the recipe (and more from Chef Kenzie and Chef Dawn) HERE!

Meal Planning Post

AH Meal Planning Classes

Our May meal planning class schedule is now available HERE! Download the calendar and register for your classes. Click on each class to learn more...

▪ AH Quick and Easy - Part 1
▪ AH Quick and Easy Part 2 - Using Leftovers and Cooking for One
▪ Vegetarian Meal Plans
▪ Dairy-Free Meal Plans
▪ Sunday Meal Prep Group with One-Week Simplified Meal Plan
AH Quick and Easy - Part 1
AH Quick and Easy Part 2 - Using Leftovers and Cooking for One
Vegetarian Meal Plans
Dairy-Free Meal Plans
Sunday Meal Prep Group with One-Week Simplified Meal Plan

Looking for more assistance? Schedule a one-on-one meal planning session with 5 personalized meals from Chef Kenzie ($125) or get the 5-personalized meals on their own ($35). Spots are LIMITED (and going fast) . Book HERE!


3-Month AH Coaching Jumpstart Program

Get ready for summer with our most popular program! Our all-inclusive 3-Month JumpStart Program has all you need to get on track and work towards your AH goals. Upon registration, you get...
* 35+ learning modules (with worksheets, videos, and printable resources)
* Six one-on-one coaching calls with an AH coach (and continued support between calls)
* Specialized meal plans
* FREE access to meal planning classes (valued at $29.00)
* Access to online Daily Trackers and Food Mood Logs
* Visual graphs to track your progress

Learn more and book an introductory call with Chef Dawn HERE!

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Carbs, Cravings and the Brain. Lead author Laura Holsen discusses new study findings in American Society for Nutrition with Diet Doctor.

Watch the video here >>

Join Our Facebook Group


Looking for a way to become more involved with other AH readers? Well look no further! We've reached over 16,000 members in our active Facebook group! It's a great place to connect with other readers, share stories and recipes, ask questions, and support one another! Chef Dawn and Dr. Ludwig interact daily with members in this group. It's always free and noncommercial.

Follow Dr. Ludwig on Facebook

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Stay up to date with Dr. Ludwig by following his Facebook page! See the latest research, news, and discussions!

Follow Chef Dawn on Facebook

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Stay connected with Chef Dawn! Follow her Facebook page for recipes, motivation, inspirational quotes, and articles!

Follow Us on Pinterest

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Find all of Chef Dawn's recipes that have been published on the web, our newsletters, our new vegetarian recipes board, and many other ideas!

Follow Chef Dawn on Instagram

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We've been really loving our Instagram! Follow us at ChefDawnLudwig for more food photos and our favorite inspirational quotes!

Kind regards,
Chef Dawn and Dr. David Ludwig

Follow Chef Kenzie on Instagram

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Chef Kenzie Osborne Instagram

Chef Kenzie's instagram is filled with food stories to promote food positivity and increase awareness about the many benefits of food. Follow her for your daily dose of food positivity HERE.

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