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Warmer weather creates the desire to become more active. A few activities include walking, playing tennis, softball, golf, running and even hiking. While staying active is important, so is paying attention to your feet. Here are a few tips to keep in mind when exercising. ▪ Check your feet and ankles before exercise.
▪ Wear padded athletic socks to help with moisture.
▪ Consider orthotic inserts which can reduce the risk of pressure sores.
▪ Rotate activities from weight-bearing to non weight-bearing to reduce the amount of stress you are putting on your feet and ankles.
▪ Wear an ankle brace if you've had an ankle injury in the past.
▪ Check your feet and ankles after workouts.
▪ Call your doctor if you notice any swelling, pain, discoloration, or sores that has not gone away after a day or two.
| ▪ | Check your feet and ankles before exercise. | | ▪ | Wear padded athletic socks to help with moisture. | | ▪ | Consider orthotic inserts which can reduce the risk of pressure sores. | | ▪ | Rotate activities from weight-bearing to non weight-bearing to reduce the amount of stress you are putting on your feet and ankles. | | ▪ | Wear an ankle brace if you've had an ankle injury in the past. | | ▪ | Check your feet and ankles after workouts. | | ▪ | Call your doctor if you notice any swelling, pain, discoloration, or sores that has not gone away after a day or two. | Be mindful of the feet that carry you throughout your day. |
