Mid May 2016

What are your biggest mealtime challenges? Picky eaters? Recipe fatigue? Stuck in a snack rut? Over the past few weeks, we've featured an informative 5-part series on our blog on Easy Ways to Improve Your Family's Diet ... TODAY!

Check out the links below for our easy-does-it tips, and be sure to tune in to this week's Cooking with the Moms radio podcast for all 25 strategies!

Part #1: Market Good Nutrition to Kids. If food companies can market their foods to your kids, you can use similar techniques to market good nutrition.

Part #2: Weave One (or more!) Nutrient-Rich Ingredient into Everything you Make. We're not talking about "sneaking" here but rather, "weaving!"

Part #3: Give Snacks a Healthy Makeover. Grab snacks that fill in the nutrient gaps in your child's day. Think fruits, veggies, whole grains, and calcium-rich nibbles like Chobani Kids® Greek Yogurt Pouches and Tubes.

Part #4: Slash Added Sugar from the Diet. The new Dietary Guidelines recommend getting no more than 10% of your daily calories from added sugar. Find out how that stacks up in your family's diet.

Part #5: Add 5 Extra Grams of Fiber to Your Diet Every Day. The good bacteria in your gut crave fiber, so be sure to eat plenty of it ... and make sure your kids do too.

Get in touch any time with your mealtime questions and success stories. We love hearing from you. {moms@mealmakeovermoms.com}

Happy Cooking,

Liz and Janice