*If you've been reading this newsletter for awhile then you know Toni recommends only weighing yourself once per week when monitoring your weight. Reason being, weight naturally fluctuates from day to day and stepping on the scale daily will only prove to be a very discouraging practice as you see the numbers go up and down and all over the place throughout the week.

*Toni recommends weighing yourself first thing in the morning each Wednesday before eating or drinking anything. In doing so you will get a much more consistent reading and a true measure of your week-to-week progress.