Diabetes is a group of metabolic diseases arising due to inadequate insulin production in the body. This diabetes can be a cause of worry if the diabetics do not take proper measures in managing their health condition and diet. Most of the stability in blood sugar is achieved through proper diet, along with appropriate exercising.

5 Tips for a healthy diabetic eating plan
* Eat in small portions and increase food-frequency.
* Choose the carbs that are fibre-packed foods, like brown rice, wild rice, sweet potatoes, yams, cauliflower, whole wheat products, barley, buckwheat, rolled oats, peas, and leafy greens, over the starchy ones like white rice and its products, potatoes, instant oats, corn flakes or corn.
* Consume most of the daily fats moderately from raw nuts, olive oil, fish oils, canola oil, flax seeds, whole milk and avocados instead of other trans-fat foods.
* Avoid munching on fast foods that at many times be sugary, starchy or with unhealthy fats.
* Cover majority of protein consumption with egg white, beans, milk, cheese, unsweetened yogurt, fish and shellfish, chicken or turkey rather than most processed meats and low-fat and no added sugar products.