Chantal Hauser Website Banner
 

Yoga with Chantal

September 12th - 16th!

***
Utkatasana

Utkatasana - intense, fierce, powerful

Hello Yogi!

Fall is officially here and somehow, the end of the year doesn't seem so far away anymore. It has been a rather intense month already and changes are definitely happening! How do you feel about the change of season? Do you have any special changes that are happening in your life right now?

New Article

My long awaited article The Way it Dies until Birth on YogaWiser
is finally out and fresh from the press. It is a personal reflection of mine on the subject of loss and strength in a yogic way. Leave your thoughts, love it and share it if it speaks to you. Thank you for reading!

YOGA this weekend

On Friday, September 15th we have our next Forrest Yoga Intensive at Body Love Fitness from 18:30-20:30! The theme is to Find Space in your Shoulders + Neck and our intention is to let go of the weight we do not want to take with us. Here is the Facebook Event, I am looking forward to share this class with you! Sign up with Mel or email me.

On Saturday, September 16th, I look forward to teaching some more Forrest Yoga at the Yoga Festival in Bern! It is a sold out workshop! I know that some of you have already secured your ticket and I can't wait to see you there!

Advanced Teacher Training NEWS

The manuals are almost print ready! The Advanced Teacher Training will be offered next year in late April, early May and it will be a week long training and retreat (for those of you who do not wish to do the training) with extra continuing education and teaching weekends attend afterwards! The co-teacher and I are still on the location hunt! I will keep you posted!

Thank You Yogis

You showed showed up to Hanuman Flow on Wednesday and the Connection | Stability | Focus workshop on Saturday. Both events were a full success!

Don't forget, our next Hanuman Flow will take place October 18th in Zurich! Save the Date as this will be one of the only times I will be teaching in Zurich!

P.S.

Life is too short. Be mindful with it. #showupdoyou
Hugs

schriftzug copy
***

The Open Studio Schedule

***
Luzern

Tuesday - September 12th - Dienstag

19:00 - 20:30 Hanuman Flow (EN)

at Living Yoga in Luzern
Cost: 32.- chf

***
3 Forrest Yoga

Friday - September 15th - Freitag

18:30 - 20:30 Forrest Yoga Intensive (EN)
Finding Space | Shoulders + Neck
The focus for this Intensive is around the Shoulder girdle. Using Dolphin as our focus.

at Body Love Fitness in Zürich
Cost: 75.- chf cash
Facebook Event

***
bern

Saturday - September 16th - Samstag

10:45 - 12:45 Forrest Yoga Intensive (EN)
Core Connection | Release + Follow your Intuition
We will work with deep twists and core work to tap into stuckness. Release tension all around your gut, and lower back, open up tight areas and re-learn how to listen to your body and to what you truly want.

at Yoga Festival Bern in Bern
Get Your Ticket Here | Puplic Facebook Event

***
***

Future Events + Workshops + Subs

***
th-1

Saturday - September 23rd - Samstag

10:30 - 11:30 Hanuman Flow (EN)
at lululemon - Berlin - Germany

Cost: Free Class
More info to come!

***
Screen Shot 2016-06-19 at 6.43.06 PM

Wednesday - October 18th - Mittwoch

After Birthday Party Special

Time TBA Hanuman Flow (EN)

in Zürich

Cost: 35.- chf

Mark Your Calendar!
yoga@hanumanshala.ch

***
3 Forrest Yoga

Friday - November 3rd - Freitag

18:30 - 20:30 Forrest Yoga Intensive (EN)
Finding Space | Small Backbends + Core
In this small backbends intensive we are diving deep into the core and the back bone. Creating space for what we are ready to receive. We will work through core work, back bends and small inversions to strengthen our heart and focus.

at Body Love Fitness in Zürich
Cost: 75.- chf cash
Facebook Event

***
Sandhi Yoga

Saturday - November 4th - Samstag

15:00 - 17:30 Forrest Yoga Intensive (EN)
SPACE Hips, Pelvic Floor & Core | Inversions
We will work with strengthening your legs and move everything around the waist and the core to find openness and strength in your center.

Sunday - November 5th - Sonntag

13:00 - 15:30 Forrest Yoga Intensive (EN)
FREEDOM Shoulders + Neck | Baby Backbends
Working with the Forrest Yoga roll, Dolphin variations and incorporating twists will guide us to find freedom in our spine.

at Sandhi Yoga in Hamburg | Germany

Cost: One Session 45 Euros | Two Sessions 80 Euros
Register: mail@sandhiyoga.com
Facebook Event

***
Hands on WS

Saturday - November 11th

11:30 - 14:00 (EN)
Hands-On Assists Workshop for Yoga Teachers
Learn how you can assist your students during class!

at Living Yoga in Luzern
Stay tuned for more info!

***
3 Forrest Yoga

Friday - November 17th - Friday

18:30 - 20:30 Forrest Yoga Intensive (EN)
Creating Space | Sidebending + Folding
In this intensive we are concentrating on the torso and the hips, especially the stretching out of the psoas and hour hipflexors. We will work through hip hopeners and strengthening movements to create space.

at Body Love Fitness - Zürich
Cost: 75.- chf cash
Facebook Event

***

Winter Peace - Urban Retreat Yoga + Zen

Friday-Sunday | November 17th-19th
Check times below (EN)

This is a great mini retreat in the city. Your intention is to find space for YOU. There will be guided Zazen Meditation practice as well as Forrest Yoga and Hanuman Flow asana classes. Use this time before the year comes to an end to reflect on the happenings of this year and the prospects of next year. Immerse yourself completely in the moment and evaluate where you are and where you want to go. This weekend is dedicated completely to the moon energy!

Friday - November 17th - Freitag

18:30 - 20:30 Forrest Yoga Intensive (EN)

Saturday - November 18th - Samstag

09:00 - 11:30 Creative Meditation + Practice (EN)

Sunday - November 19th - Sonntag

09:00 - 11:30 Reflective Meditation + Practice (EN)

17:00 - 19:30 Nourishing Meditation + Practice (EN)

The classes can be booked individually. There will be hand outs for the Meditation + Practice sessions.
at Body Love Fitness in Zürich

Cost:
Forrest Yoga Session 75.- chf | Every other Session 80.- chf each
Full Retreat: 290.- chf

Register: yoga@hanumanshala.ch

Urban Retreat Chantal Hauser
***
Signature Shot
 
 
Powered by Mad Mimi®A GoDaddy® company