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Chocolate Hazelnut Protein Bites

Chocolate Hazelnut Protein Bites

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Chocolate Hazelnut Protein Bites

Chocolate Hazelnut Protein Bites

Looking for a big boost of energy to grab-on-the-go? This week, Chef Kenzie is sharing her twist on our Mint Chocolate Power Ball recipe (Always Delicious pg. 279). This time, she's making a delicious batch of fudgy chocolate hazelnut protein bites. The best part? These bites only take 5 minutes to prep and 15 minutes to chill in the fridge. Serve them as a snack OR try Chef Kenzie's full meals: Chocolate Hazelnut Spread on Waffles and Chocolate Hazelnut Protein Parfait. Check out the recipe, meal suggestions, and protein powder tips/tricks in our latest blog post.

New Video Format

New Class Format: Sign Up!

We're coming out with a NEW Class format! In September of this year, we'll be launching our new classes - and this time, they'll look a little different. For each $29.00 purchase, you'll receive...
1. A booklet with a specialized meal plan and/or additional resources about the class topic.
2. Access to a live 30 minute Q&A session with Chef Kenzie Osborne

For an additional $10.00, you can get...
1. An audio recording of the class (similar to a podcast that you can play while you're doing other activities)
2. PDF class presentation slides that correspond to the audio recording
3. Some classes will come with videos to prepare some of the recipes.

Interested in these classes? Click here to which classes will be available in September, sign up to be notified when they are ready-to-purchase, and request future class topics.

Jumpstart your metabolic health

JumpStart Your Metabolic Health

As the summer comes to an end, and life slowly returns to normal, our JumpStart Your Metabolic Health Program is getting busy! Join our 3-month JumpStart Your Metabolic Health Program for support to kick-start your AH journey and build habits to accomplish your health and wellness goals. Learn about the program HERE, and book your FREE introductory program call with Chef Dawn Ludwig or Chef Kenzie Osborne to determine if the program is a good fit for you.

Social Media Post

We're spending more time on social media to share FREE tips, tricks, videos, and inspirational quotes. Check out our new socials below...

▪ For Recipes: Pinterest
▪ For videos and inspirational quotes: Chef Dawn on Instagram and Facebook
▪ For food stories and body positivity: Chef Kenzie on Instagram, and Facebook
▪ For community support: Join our Facebook Group
▪ For Research Updates: Dr David Ludwig on Facebook and Twitter
For Recipes: Pinterest
For videos and inspirational quotes: Chef Dawn on Instagram and Facebook
For food stories and body positivity: Chef Kenzie on Instagram, and Facebook
For community support: Join our Facebook Group
For Research Updates: Dr David Ludwig on Facebook and Twitter

Study reveals "unexpectedly high' number of concerning substances in plastic products

See the table and read Dr. Ludwig's tweet >>

Join our Facebook group

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Looking for a way to become more involved with other AH readers? Well look no further! We've reached over 16,000 members in our active Facebook group! It's a great place to connect with other readers, share stories and recipes, ask questions, and support one another! Chef Dawn and Dr. Ludwig interact daily with members in this group. It's always free and noncommercial.

Follow Dr. Ludwig on Facebook

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Stay up to date with Dr. Ludwig by following his Facebook page! See the latest research, news, and discussions!

Follow Chef Dawn on Facebook

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Stay connected with Chef Dawn! Follow her Facebook page for recipes, motivation, inspirational quotes, and articles!

Follow Us On Pinterest

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Find all of Chef Dawn's recipes that have been published on the web, our newsletters, our new vegetarian recipes board, and many other ideas!

Follow Chef Dawn on Instagram

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We've been really loving our Instagram! Follow us at ChefDawnLudwig for more food photos and our favorite inspirational quotes!

Follow Chef Kenzie on Instagram

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Chef Kenzie's instagram is filled with food stories to promote food positivity and increase awareness about the many benefits of food. Follow her for your daily dose of food positivity HERE.

Kind regards,
Chef Dawn and Dr. David Ludwig

 
         
 
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