If the article above stuck a chord, consider joining us this afternoon. From a study of the Yoga Sutras, we are given the knowledge of Svadhyaya, the practice of knowing our True Selves. To translate svadhyaya as “self-study” is, on the surface of things, quite precise. The first part of the word—sva—means “self.” The second part—dhyaya—is derived from the verb root dhyai, which means “to contemplate, to think on, to recollect, or to call to mind.” Thus, it works to translate dhyaya as “study”—to study one’s own self. But the concept of self-study often evokes thoughts of self-help books and psychological philosophies. The Yoga Sutras go much deeper, helping us discover our Real Selves. This workshop and yoga practice will help us see our greatness through the lens of our True Self. We will explore practices both on and off the mat.
Date: Sunday November 29, 2015
Time: 4:00 to 7:00pm
Location: Vitalize Community Studio 2154 South Highland Drive
Cost: $29 in advance/$39 at the door
Register HERE

Want to host a Schwinn Certification or CEC workshop in your facility? Email me at ddruce@aol.com and let's get something on the books!

Get certified in the industry’s most respected and progressive indoor cycling instructor training course. In one power-packed day you’ll have the tools you need to become a successful and sought-after instructor on any bike. This critically-acclaimed certification includes bike fit, cycling science, class design, music, and the Schwinn® Cycling Coach’s Pyramid, a specialized system that makes teaching simple for you and an incredible experience for your students. In this course you’ll learn to teach knockout classes on any bike.

Join me on January 9, 2016 at 24 Hour Fitness in Salt Lake City.
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