2017 NL banner


sonya lara jonathan at pond

On the patio sharing thoughts at the Diamond Heart retreat this July.

Dear Friend,

Fall is a time for renewing our commitment to learning and self-care. If you weren't able to attend my workshops in Europe this summer, all is not lost! My self-study e-courses are available 24/7. Study groups are forming throughout Europe for courses Transform Yourself, Fear Transformed, Spiritual Transformation and Transform Your Work. I do hope that you are able to join or start your own group this September.

But first, a gift for you: a video on the wonderful way that Spirit works in our lives.


"Moderation in all things including moderation."

― Martha Williamson


My gift to you: A new video

In this video clip from a recent talk, I speak about the many marvelous ways that Spirit works in our lives. Recorded in June 2017 in Freiberg, Germany, this video is in English with simultaneous translation to German by Monika Bernegg.

Need more? Try my Fear Transformed course here.


To view, click on the image above or copy and paste the direct link into your web browser here: https://youtu.be/2uzUmfbgSrk

2016-04-Barbara Christoffel - TYS group-CROPPED

Europe 2017


Transform Yourself, September, Bristol, England, Peter Bruce, peter.a.bruce(at)gmail.com, Tel 01454-250834, Mobile 07527-118586


Transform Yourself, August 28, Amsterdam, Netherlands, Marjolein Baars, info(at)tinyhero.nl,
T +31(0)20-6255091, M +31(0)6-27366462


Transform Yourself, September, Hamburg area, Isabel Fottinger i.foettinger(at)gmx.de, 00494348282

Fear Transformed, October, Zempow near Berlin, Swantje, Schakel, sw(at)zempow.de, 00493392376950

Spiritual Transformation, October 14/15, Oy Mittleberg, Monika Bernegg, berneggm(at)t-online.de, 004983669378


Transform Yourself, September, CH-7405 Rothenbrunnen, Ingrid Mettier, ingridmettier(at)gmx.ch, 0041 079 672 14 94

Transform Your Work, September, CH-7405 Rothenbrunnen, Ingrid Mettier, ingridmettier(at)gmx.ch, 0041 079 672 14 94

North America 2017


Transform Yourself, September, LA area, Lara Pydde, larapydde(at)me.com, (805) 490-2469

Spiritual Transformation, October, Sally Burnley, togetherwithdrumming(at)yahoo.com, (573) 445-5882


Spiritual Transformation, October, Kristine Pel, Coquitlam, BC., kmpel(at)hotmail.com, home 604) 936-0574 cell: (778) 772-3290

tys video screenshot w text

Are you struggling with your purpose or mission in life? Have you asked the age-old question, “What’s the meaning of life?” To become conscious, we must develop spiritual intelligence and undergo a deep spiritual transformation. We need to let go of old patterns that no longer serve us, and unite our personality with our soul’s purpose. Learn how in this self-study program, http://www.iitransform.com/85-2/transform-self/transform-yourself/


I always look forward to our annual IIT meditation retreat at Diamond Heart, and this year was no exception. Such a wonderful group of people and so rewarding. Here are some memorable moments. Big thanks and hugs to Jonathan Beals and Sonya Roy for their assistance this year.

Sonya Lara on patio
lara hugging tree
sonya jenny healing someone
hike on bluffs

Love as always,

tanis signature

Tanis Helliwell
International Institute for Transformation

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