Following on from my last post in the October issue - Wake Up Call - here's a bit more about training before breakfast.
I train six days a week and always do a gentle session of either Tai Chi or Chi Kung stretches before breakfast.
Sometimes when I wake up I don't feel like training and I give myself 'a good talking to'. I always end up training and feel energised, no matter how tired I was.
Even just five to ten minutes of training is beneficial and a great way to start the day. I suggest you build up at least to a regular twenty minute session to really feel the difference.
Image courtesy of Eiliv-Sonas Aceron via Unsplash
