The Little Things . .

a Going the Distance newsletter

Late November 2020 || issue #97
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Winter Conditioning Program for Scholastic Runners

With the start of high school Indoor Track postponed until February 22, GTD is offering a 10-week conditioning program for middle and distance runners.

The program begins on December 14. Each week's conditioning guide will be designed by Coach Braz and sent to the athlete via email. Zoom meetings with Coach Braz will be available upon request.

As part of the registration, so that Coach Braz can give each athlete a personalized program, we will need to know the following --
► The distance(s) you normally run and your PRs in those events.
► If you have access to a treadmill and/or indoor bike.

Registration Form


The program fee is $200.


Personal Coaching

Coach Braz provides personal coaching for runners at all levels who want to improve their performance or want a guided maintenance program.

Registration Form

The program is designed for runners who have a specific racing goal, or a series of races to prepare for, or want to build or maintain their running fitness.

Program details
Sign-up Steps


Previous Issues of The Little Things

Please go to this link for previous issues of The Little Things.


Going the Distance is a coaching service for runners at all levels.
If you know someone who might benefit from the Going the Distance program,
tell them about us, and forward The Little Things to them.
Visit our website -- Going the Distance
Head Coach -- Fernando Braz
Webmaster and Director -- Dave Smith
For more information, contact Dave at dave@goingthedistancefb.com

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