With the start of high school Indoor Track postponed until February 22, GTD is offering a 10-week conditioning program for middle and distance runners.
The program begins on December 14. Each week's conditioning guide will be designed by Coach Braz and sent to the athlete via email. Zoom meetings with Coach Braz will be available upon request.
As part of the registration, so that Coach Braz can give each athlete a personalized program, we will need to know the following --
► The distance(s) you normally run and your PRs in those events.
► If you have access to a treadmill and/or indoor bike.
The program fee is $200.