The free download of my latest ebook, "A Walker's Guide to Uncomplicated Wellness" is coming to an end. You only have a few days left to give it or get it for free. Don't miss out!
In the book you'll learn:
▪ The one gas that supercharges your workout AND your health, and why you're not getting it. (No, it's NOT oxygen!)
▪ The simplest way to know if you're getting enough water, and the HIDDEN benefits that go far beyond hydration.
▪ What you're REALLY putting in your body, even if you think you're eating healthy.
▪ 6 walking styles that should be part of every walker's fitness plan, especially if you want to lose weight, build muscle, and improve balance and coordination.
▪ The SECRET INGREDIENT for a long, healthy, and happy life. (That doesn't taste gross, make you sweat, or entail drudgery!)
▪ How to sleep like a baby. (Even if you work 12 hour nights!)
▪ Resources, video training, bonuses, and the premier episode of "The Walkabout Podcast," my FREE 5 day-a-week, 45 minute online radio show. Just pop in your earbuds and walk with me as we talk about YOUR quest for personal growth.
Pick up a copy today to send to your favorite walker! Just click on the book image on the right, or find it on the resources page of Let's Go Walkabout.
