Yoga Classes
NEW Yin Yoga
Who is it for ?
Anyone who is over worked, over stimulated, lacking in energy or even has too much energy.
What does it do ?
By postioning the body into simple ‘shapes’ and holding the posture longer than other yoga forms, Yin Yoga gently stresses connective tissue, tendons and ligaments responsible for joint health and mobility.
Finding stillness in each posture helps quieten and calm the mind, bringing a strong focus on the breath.
NEW CLASS: Thursday, 12.30pm. Starting March 12th
Hatha Yoga
The postures performed during a Hatha Yoga practice involve gentle, dynamic movements following the wave of the breath, to mobilise the joints and create balance in the body. These may be combined with static poses aimed at realigning the body whilst improving strength and stamina. Many yoga postures also influence healing on a deeper level, stimulating and cleansing the internal bodily systems.
You will learn to breathe correctly, utilising the full capacity of your lungs to encourage health and vitality. Final relaxation allows time for the body to absorb the benefits of your practice and for the mind to quieten, inducing a sense of calm and overall wellbeing.
Class: Tuesday, 6.30pm