Seasonal change is predictable; our mood, health, emotions, ideas, and reactions are not. The practice of yoga is a time to 'practice' modulating our responses to the ever-changing world which exists both within us and without us.

The purusha is that which exists in a state of fullness, never decreasing nor increasing, whether added to or subtracted from. It is 'that which is unchanging'. Our bodies, minds, emotions, moods, and the seasonal changes are all part of nature, a part of prakriti, or 'that which is always changing'. Our spirit, our purusha, remains constant. Taking time each day to practice yoga (meditation, too) reminds us of our unchanging light of awareness, even in the darkest of seasons.
My best to you--I look forward to seeing you in the studio!

Winter, 2018 Saturday 6-Class Series Class

We had so much fun in November and December that we’re doing it again!
A minimum of 6 people must pre-register by Dec. 30 to hold this class. Once the minimum is met, the class will be open for single-class attendance ($15).

*$3.00 surcharge for credit card/Paypal payment. To avoid pesky fees, you may pay Dana by check or cash. Please make checks out to KIZUKI LLC.

Heads up! Leslie Howard returns in January to teach Pelvic Floor Yoga (TM) Teacher Training right here in Salt Lake City! This is a 20-hour training for yoga teachers and practitioners looking to deepen their knowledge, as well as doulas, midwives, physical therapists, massage therapists, bodyworkers, and more. Please share with your community; we're changing the world, one pelvis at a time!
The training will be held from Jan. 27-31, 2018, and we are expecting applicants from throughout the U.S., so register early! (Early-bird discount available until Jan. 12, 2018) Details available here!