Receive this newsletter from a friend? Subscribe for updates! ( ) February 2, 201

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February 2, 2014 - Cute Kitten Photo Edition


Say hello to the latest member of my family! We adopted this bundle of energy yesterday from a shelter that saved him when he was starving and near death. He's about 7 weeks old and is still waiting for us to decide on a name. And he's a big reason why this will be a very short edition of NewsBites.


New Recipes This Week


Roasted Cauliflower Bites with Vegan Nacho Cheese Sauce

Roasted Cauliflower Bites with Vegan Nacho Cheese Sauce

NewsBites readers got a sneak peek at this delicious combo last week. It's seasoned and roasted cauliflower florets with a luscious, fat-free Nacho "cheese" sauce for dipping. The sauce, of course, can be used to dip traditional chips, as a topping on nachos, or as a cheese sauce on anything from tacos to grilled cheese sandwiches. The possibilities are endless! You can get the recipe here.

On Plant-Based Slow Motion Miracle:

Maria posted two delicious looking recipes this week. First up, there is the super-easy Pizza Seasoned Roasted Potato Slices and then a Vegan Epiphany Pie with an oat-millet crust, a banana-pineapple filling, and a caramelized pineapple topping. And not a drop of refined sugar!


Pizza Seasoned Roasted Potato Slices


Vegan Epiphany Pie


Soup's On!


Susan’s Dirty Little Secret Soup

This week I updated the photo of my ridiculously easy Dirty Little Secret Soup. During the winter, I make a big pot of it at the beginning of the week and heat up a bowl every day for lunch. Give it a try, or check out one of my other favorite soups:
* North African Chickpea and Kale Soup
* Eat the Rainbow Black Bean Soup
* Smoky Refried Bean Soup


Do you have a fat-free vegan recipe that you'd like to share with the world? Fatfree Vegan Recipes would love to help you do that! Just check out the FAQ's to make sure your recipe fits the criteria, and then email it and a full-sized photo (if you have it) to me by replying to this newsletter.

Have a great week!


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