The Little Things . . . a Going the Distance newsletter March 2014 || issue #18 Share on Facebook Adult Spring Session Signup GTD's Spring Sessio


The Little Things . . .

a Going the Distance newsletter

March 2014 || issue #18
Share on Facebook

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Adult Spring Session Signup

GTD's Spring Session begins the week of April 21, with the first onsite workout on Tuesday, April 22.
The Winter Session finishes on April 20, with the last onsite workout on Tuesday, April 15.

To assure that you receive your 15-week spring outline by April 21, Coach Braz needs your Sign-up Form by Monday, April 7.

Program Options

Sign-up Steps, including directions to the workout site

Sign-up Form

Program Payments

Check the FAQ or send an email.

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Cross-Country Registration Open

Join the most focused cross-country summer program in New England: 8 weeks (56 training days) June 23 — August 17. If you are running xc in the fall, this program is for you.

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GTD’s 8-week comprehensive program is for middle school, high school, and collegiate student-athletes who are training for the fall cross-country season.

The program includes training guidelines for 56 days. The first 14 days are off-site, and the next 42 days of daily training include 18 onsite sessions.

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Onsite session disciplines include core, circuits, base building, plyometrics, resistance training, threshold work, technique and form, concentration, focus, and racing strategies.

To register, go the GTD Cross-Country site.
Please note: Register by June 13 to receive the 2-week off-site prep guideline. The goal of the prep guideline is to build muscle and aerobic-cardio conditioning.
Questions? Contact us.

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North Shore & Merrimack All-Sports Speed & Conditioning Programs: Registration Open

The GTD All-Sports Conditioning
Program prepares athletes for the fall competitive season.

For younger athletes, it provides a guided and safe physical workout that serves as an introduction to the athletic experience.

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The North Shore Program meets for 5 weeks on Monday, Wednesday, and Friday mornings beginning July 14.
More information and to register -- North Shore Program

The Merrimack Program meets for 10 Monday evenings beginning June 9.
More information and to register --
Merrimack Program


Going the Distance is a coaching service for runners at all levels.
If you know someone who might benefit from the Going the Distance program,
tell them about us, and forward The Little Things to them.
Visit our website -- Going the Distance
Head Coach -- Fernando Braz
Assistant Coach -- Annie Starrett
Webmaster and Director -- Dave Smith
For more information, contact Dave at