"To love someone deeply gives you strength. Being loved by someone deeply gives you courage." ~ Lao-Tzu It's February...the month of LOVE! Ready for

"To love someone deeply gives you strength. Being loved by someone deeply gives you courage." ~ Lao-Tzu


It's February...the month of LOVE!

Ready for your assignment? Tell that special someone -- your partner, your friend, your parent, your sibling, your pet, yourself -- that you love them. Not just on Valentine's Day, but every day. Opening your heart and expressing yourself is a crucial part of connecting with others. It might produce feelings of vulnerability at times, but that's a part of being true to yourself and sharing your authenticity with others.

If you have a tendency to keep your heart closed, remain emotionally distant, and fail to be yourself, what is that costing you? How does that affect the people you're close to? What would be possible in your life if you let down your guard and opened yourself up to give and receive love, both to yourself and to others?

Sending lots of LOVE to YOU :)
xo Emily

Keep reading for self-care tips, gift ideas, chocolate recipes, and my Big News...


5 Ways to Treat Yourself with LOVE:

1. Drink at least 2 c water upon waking (optional: add lemon)
2. Drink a green smoothie or a green juice. Instant energy!
3. Connect with nature. Go for a walk, play in the snow.
4. Take a break from TV. Depressing news & reality show drama don't serve you. Put on some good tunes instead.
5. Smile :) It'll change the lens through which you view what's in front of you...instantly.

Want more? Here are 10 More Ways to Treat Yourself with Love


I'm Head Over Heels in LOVE with...


My iloveme necklace :)

the iloveme necklace

I love my iloveme necklace from fellow IIN graduate Arielle Fierman of Be Well with Arielle! After eyeing it for a couple of years, I finally got it last summer and lovingly gave it to myself as a gift.

The necklace, which has "iloveme" hand-stamped on the back, is "A gentle reminder to love yourself so you can open your heart, receive love and share it with others."

I think we can all use that reminder, don't you?

I can't wait to get the iloveme ring one of these days :)


Check out their Passion Collection!

Gnosis Chocolate

Chocolate doesn't get any better than this! The quality and flavor is outstanding, not to mention all of its health benefits.

Gnosis Chocolate is 100% Organic, Raw, Vegan, Gluten-Free, Dairy-Free, Soy-Free, Cholesterol-Free, Refined Sugar-Free, Hand-made, and Delicious!

Click Here to read my review!


Guilt-Free Valentine's Day Sweets for You & Your Sweetie


Mint Chocolate Chip Cookie Dough

There's a reason why chocolate has a reputation for being an aphrodisiac. Raw cacao (chocolate in its purest, unprocessed form) is not only a super food, but a SEXY food as well. It's an excellent source of magnesium, is very high in antioxidants (even more than red wine or green tea) and is known to be a highly effective libido enhancer.

You heard me right.

Libido. Enhancer.

It also contains Phenylethylamine (PEA), a chemical that is naturally released in the brain when we're in love. Raw cacao also improves mood, increases energy, and improves endurance (ahem...stamina). If you want to impress your sweetie pie with some easy, sexy desserts, give these a try:

Guilt-Free Chocolate Fudge: Have fun using your heart-shaped cookie cutters
Better than JELL-O Chocolate Pudding: The secret ingredient is another aphrodisiac
Peanut Butter Chocolate Bliss Balls: PB & C are a match made in heaven. Duh.
Mint Chocolate Chip Cookie Dough: Not very chocolatey, but it's a new recipe :)

Alternatively, enjoy a piece of dark chocolate (at least 70% cacao) or add a spoonful of cacao to your smoothie. Why not feel like you're in love all the time?


Other Aphrodisiac Foods wink wink

Chocolate isn't the only food that will get you in the mood. Check out these other ones:

Acai: Start your morning with my Kale Lovers Sweetheart Smoothie
Asparagus: The shape says it all. Check out my Roasted Asparagus
Avocados: Who knew Guacamole could be so sexy?
Bananas: Cool down with Banana Ice Cream when things get too hot

Click Here for more delicious and healthy recipes.


I will miss many things about working at my full-time gig, but the air conditioning is not one of them. This pic was taken in my office, aka "The Tundra" :)


I am thrilled to announce that I have decided to leave my full-time corporate job so I can spend more time pursuing my passion of supporting others in their quest to achieve and maintain optimum health thru gradual changes in lifestyle and nutrition. I gave my notice a few weeks ago and my last day is in just less than a month!

Parting from the two longest relationships I've ever been in (5 1/2 years with the company, 4 1/2 years working with my manager) is bittersweet. I met inspiring people, developed wonderful life-long friendships, got introduced to the world of half marathons and triathlons, and was fortunate to work in a healthy work environment.

It's been a great ride, but I'm ready for a change and am super excited to embark on the next leg of my life journey and to see how it unfolds as I allow my heart to lead the way. This is an exciting time and I couldn't be happier! I look forward to sharing with you a new and improved website, updated services and a whole lot more in the coming year.

Click Here to


Receive $1000 off Tuition!

The day after my last day at my current job, I'll be heading up to Long Beach, CA to attend the Integrative Nutrition Mega Conference! I can't even begin to tell you how excited I am to be there, surrounded by like-minded people and an abundance of positive energy and love, not to mention some inspiring speakers. My life would be so different if I didn't attend the Institute for Integrative Nutrition. I am forever grateful that I went down that path, not only because of the education I received, but because of the people I met, the confidence it gave me, and the way it shifted my own lifestyle behaviors for the better.

If you're interested in enrolling, I recommend you do so in the next few days. Here's why:
* You'll be eligible to attend the conference which is only open to IIN graduates and students.
* If you enroll between Monday Feb 13th (9am ET) and Thurs Feb 16th (5pm ET), you'll receive a $500 scholarship AND if you pay in full, you'll receive an additional $500 off. That's a savings of $1000!

CLICK HERE for details!


Final Thought:

Whether you're single or in a relationship this Valentine's Day, remember this: YOU ARE LOVED. YOU ARE SUPPORTED. YOU ARE WORTH IT.

xo Emily


About Embrace True Health

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Emily Chan-Norris is a Certified Holistic Health Coach & Raw Food Chef and the founder of Embrace True Health, a health coaching practice devoted to providing support to people who want to incorporate healthier foods into their diet and who wish to improve their health by making gradual lifestyle changes.

If you want to learn to eat better, feel better and live better, contact Emily today.

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